In today’s fast-paced world, finding moments of peace can feel like a daunting task. This is where mindfulness skills from Dialectical Behavior Therapy (DBT) come into play. Designed to help individuals manage intense emotions and improve their overall well-being, these skills empower people to stay present and grounded in their daily lives. Mindfulness isn’t just about meditation; it’s about cultivating … Continue reading Mastering Mindfulness Skills in DBT: Enhance Emotional Resilience and Well-Being